Infrared Sauna

Full privacy with a capacity of up to 2 people

11:00 am - 4:30 pm

30 min - $45 | 1 hr - $80

Infrared therapy is commonly used to support detoxification, improve circulation, ease muscle and joint discomfort, and promote relaxation without the intensity of traditional saunas.

While many users report positive effects, results can vary. Staying hydrated and consulting a healthcare provider is recommended, especially for individuals with medical conditions.

Key Benefits

  • Improved Circulation

    The heat increases heart rate and blood flow, which can support cardiovascular health and help deliver oxygen and nutrients more efficiently throughout the body.

  • Muscle Recovery & Pain Relief

    Infrared heat can help relax muscles, reduce stiffness, and ease joint pain, making it popular among athletes and people with chronic discomfort.

  • Detoxification Support

    Deep sweating may assist the body in eliminating certain toxins and heavy metals through the skin.

  • Stress Reduction & Relaxation

    The soothing warmth can lower cortisol levels and promote a calm, relaxed state.

  • Skin Health

    Increased circulation and sweating may help clear pores and improve overall skin tone.

  • Calorie Burn Support

    Because infrared heat raises heart rate similar to light exercise, it may modestly support calorie expenditure.
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